Snacks, plantain chips, salted is a type of Snacks. The most significant nutrients in Snacks, plantain chips, salted are listed below.
Water
|
2.09 g
|
2.09
|
g
|
2.09%
|
Energy (calorie)
|
531 kcal
|
531
|
kcal
|
|
Energy (joule)
|
2221 kJ
|
2221
|
kJ
|
|
Protein
|
2.28 g
|
2.28
|
g
|
2.28%
|
Total lipid (fat)
|
29.59 g
|
29.59
|
g
|
29.59%
|
Ash
|
2.19 g
|
2.19
|
g
|
2.19%
|
Carbohydrate, by difference
|
63.84 g
|
63.84
|
g
|
63.84%
|
Fiber, total dietary
|
3.5 g
|
3.5
|
g
|
3.5%
|
Sugars, total
|
0.92 g
|
0.92
|
g
|
0.92%
|
Sucrose
|
0.92 g
|
0.92
|
g
|
0.92%
|
Starch
|
50.8 g
|
50.8
|
g
|
50.8%
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
|
Magnesium, Mg
|
71 mg
|
71
|
mg
|
0.07%
|
Phosphorus, P
|
78 mg
|
78
|
mg
|
0.08%
|
Potassium, K
|
786 mg
|
786
|
mg
|
0.79%
|
Sodium, Na
|
202 mg
|
202
|
mg
|
0.20%
|
Zinc, Zn
|
0.37 mg
|
0.37
|
mg
|
|
Copper, Cu
|
0.198 mg
|
0.198
|
mg
|
|
Manganese, Mn
|
0.276 mg
|
0.276
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
32.1 mg
|
32.1
|
mg
|
0.03%
|
Thiamin
|
0.065 mg
|
0.065
|
mg
|
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
|
Niacin
|
0.802 mg
|
0.802
|
mg
|
|
Pantothenic acid
|
1.1 mg
|
1.1
|
mg
|
|
Vitamin B-6
|
0.46 mg
|
0.46
|
mg
|
|
Folate, total
|
35 µg
|
35
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
35 µg
|
35
|
µg
|
|
Folate, DFE
|
35 µg
|
35
|
µg
|
|
Choline, total
|
0 mg
|
0
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
69 µg
|
69
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
611 µg
|
611
|
µg
|
|
Carotene, alpha
|
441 µg
|
441
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1386 IU
|
1386
|
IU
|
|
Lycopene
|
36 µg
|
36
|
µg
|
|
Lutein + zeaxanthin
|
16 µg
|
16
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
5.04 mg
|
5.04
|
mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, gamma
|
1.81 mg
|
1.81
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0.14 mg
|
0.14
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.19 mg
|
0.19
|
mg
|
|
Tocotrienol, delta
|
0.13 mg
|
0.13
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
28.6 µg
|
28.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
8.337 g
|
8.337
|
g
|
8.34%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.036 g
|
0.036
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.21 g
|
0.21
|
g
|
0.21%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.084 g
|
7.084
|
g
|
7.08%
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.781 g
|
0.781
|
g
|
0.78%
|
20:0 eicosanoic, arachidic fatty acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
22:0 saturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.027 g
|
0.027
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
5.632 g
|
5.632
|
g
|
5.63%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.116 g
|
0.116
|
g
|
0.12%
|
16:1 cis monounsaturated fatty acid
|
0.116 g
|
0.116
|
g
|
0.12%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
5.473 g
|
5.473
|
g
|
5.47%
|
18:1 cis
|
5.399 g
|
5.399
|
g
|
5.40%
|
18:1 trans
|
0.073 g
|
0.073
|
g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.028
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0.013 g
|
0.013
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
11.739 g
|
11.739
|
g
|
11.74%
|
18:2 undifferentiated
|
11.617 g
|
11.617
|
g
|
11.62%
|
18:2 n-6 c,c
|
11.48 g
|
11.48
|
g
|
11.48%
|
18:2 conjugated linoleic acid (CLAs)
|
0.026 g
|
0.026
|
g
|
0.03%
|
18:2 t not further defined
|
0.111 g
|
0.111
|
g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.078
|
g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.078 g
|
0.078
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
0.001
|
g
|
|
20:5 n-3 (EPA)
|
0.028 g
|
0.028
|
g
|
0.03%
|